My Yearly Running Journal is a printed, softcover book that includes a Compact (self-fill-out) Calendar, Training Plan, Racing Calendar, 368 Journal Pages, and the following Bonus Pages: Shopping List (tear-out*), Distances Covered and Cross-Training log, My Today's Running Route (tear-out*), My Favorite Running Routes Pages, My Contacts Pages, and Blanc Notebook Pages.
*tear-out pages are pages you should cut out of your Runner's Journal and make several copies for future use.
