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| Calendar | Training Plan | Racing Calendar | Shopping List | Distances Covered & Cross-Training | My Today's Training Route | Favorite Training Routes | Contacts | Pacing Charts | What Worked For Me and What Did Not? | Blanc Note Page |
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| COMPACT CALENDAR Populate this calendar with days and months no matter when your "running year" starts . |
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TRAINING PLAN PAGE When will you start your training? How much and what kind of running will you do? When will you race and when rest? Write it all down; follow the plan. It is always better to have a modest running plan than not to have any plan at all!.
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RACING CALENDAR Inventory and plan your races ahead of time.
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SHOPPING LIST PAGE Don't leave home grocery shopping without knowing what to buy. Plan your diet; be a smart and healthy runner.
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DISTANCES COVERED AND CROSS TRAINING PAGE Add up your miles, or kilometers, and time spent cross-training. Compare to last year's work; draw conclusions; learn.
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MY TODAY'S RUNNING ROUTE PAGE Going for 2-hours long run in a desolate places? Make sure your family knows where you are; just in case...
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MY FAVORITE RUNNING ROUTES PAGE Don't get tired of running the same routes over and over again. Gather all you favorite running routes and use the inventory to vary you training routes on weekly basis.
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CONTACTS PAGEHave all you important contacts information handy.
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PACING CHARTS PAGEUse this chart to plan you tempo runs. Find you race pace.
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WHAT WORKED FOR ME AND WHAT DID NOT WORK PAGE- Summarize your good moves and not so good ones; What kind of diet you had day before a race? How long was your longest long run weeks before marathon? Learn from experience!
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BLANC JORNAL PAGE - Enter miscellaneous information here.
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