The fields of the 52 weekly journal spreads include:
RIGHT-HAND SIDE :
- Date
- Time (How long did the workout take to complete?)
- Distance (What distance did you cover?)
- Workout content
LEFT-HAND SIDE :
- Notes to myself (for example a short description of how you felt during the run)
- Weather conditions
- Morning and evening pulse (take this before you get up, and before you fall asleep, for 60 seconds)
