FEATURES INCLUDED ON THE PAGES OF THE WALKING TO LOSE WEIGHT JOURNAL:
- Week #. There are 53 weekly spread pages (left-hand page: EXERCISE, and righ-hand page: DIET) in the journal.
- Motivational Quote of The Week
- Workout Content: date, time, location, and speed
- Distances Covered
- How I Felt
DIET PART OF THE JOURNAL:
Add up the calories of your daily meals.
- Breakfast
- Lunch
- Dinner
- Enter your morning and evening Weight
